*  
  {

	    box-sizing: border-box;

    margin: 0;

    padding: 0;
}

body {
	  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
   color: #2c3e50;
   background     :      #f8f9fa;
     }

.main-navigation {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    padding: 1rem 0;
   position   :    sticky;
  top: 0;
	z-index     :   1000;
  box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

.nav-wrapper {
    max-width: 1200px;
          margin: 0 auto;
	padding: 0 20px;
  display: flex;
   justify-content: space-between;
   align-items: center;
}

.logo-container .site-logo {
   height: 45px;
    width: auto;
}

.nav-links {
 list-style: none;
  display: flex;
	 gap: 2rem;
}

.nav-links a {
       color: white;
          text-decoration: none;
	font-weight: 500;
   transition: opacity 0.3s;
}

.nav-links a:hover {

	  opacity: 0.8;


}

.burger-menu
	{
   display: none;
    flex-direction: column;
    cursor: pointer;
    gap: 4px;
}

.burger-menu span {
    width: 25px;
   height: 3px;
    background: white;
	transition: all 0.3s;
}

.hero-section {
   max-width: 1200px;
   margin: 60px auto;
  padding   :   0 20px;
   display: grid;
  grid-template-columns: 1fr 1fr;
    gap :     60px;
	 align-items: center;
}

.hero-content h1 {

	    font-size:        2.8rem;
         color: #1a1a1a;
    margin-bottom: 20px;
   line-height: 1.2;


}

.hero-subtitle {
  font-size:      1.15rem;
	color: #555;
   margin-bottom: 30px;
}

.hero-actions {
  display  :        flex;
   gap: 15px; 

}

.primary-btn, .secondary-btn {

		 padding: 14px 32px;
    text-decoration: none;
   border-radius: 8px;
  font-weight: 600;
   transition: transform 0.3s, box-shadow 0.3s;

}

.primary-btn{
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
}

.primary-btn:hover {
     transform: translateY(-2px);
  box-shadow: 0 10px 25px rgba(102, 126, 234, 0.4);


} 

.secondary-btn {


  background    :     white;
  color: #667eea;
   border: 2px solid #667eea;
	

}

.secondary-btn:hover {
      background: #f0f0f0;
}

.hero-image img {
  width: 100%;
    height:      auto;
   border-radius    :        12px;
  box-shadow: 0 20px 60px rgba(0,0,0,0.15);
}

.intro-block {
  background: white;
    padding :      80px 0;
}

.container-fluid {
   max-width: 1200px;
     margin: 0 auto;
      padding: 0 20px;
}

.intro-block h2 {

		text-align: center;
	 font-size: 2.4rem;
   margin-bottom: 50px;
  color: #1a1a1a;
	}

.intro-grid {
       display: grid;
  grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.intro-card {
  background: #f8f9fa;
    padding  :      30px;
   border-radius: 10px;
	 transition: transform 0.3s;
}

.intro-card:hover		{

  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0,0,0,0.1); 
	}

.intro-card h3 
 {
	    color: #667eea;
   font-size: 1.4rem;
   margin-bottom: 15px;


}

.about-preview {
          padding: 80px 0;
  background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);
}

.content-wrapper {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
  display    :      grid;
  grid-template-columns: 1fr 1fr;
    gap   :  50px;
  align-items  :  center;
}



.text-content h2 {
  font-size: 2.2rem;
   	 margin-bottom  :   25px;
   	 color: #1a1a1a;
}

.text-content p {
    margin-bottom: 20px;
    color: #555;
    font-size     :  1.05rem;
} 

.learn-more-link {
    display   :     inline-block;
    margin-top: 15px;
  color: #667eea;
               text-decoration: none;
    font-weight: 600;
               border-bottom: 2px solid #667eea;
  transition: color 0.3s;
}

.learn-more-link:hover  
  {
    color: #764ba2;
}

.image-content img {


  width: 100%;
   border-radius  :     12px;
  box-shadow: 0 15px 40px rgba(0,0,0,0.2);
}

.services-showcase {

		padding: 80px 0;
   background: white;
	}

.services-showcase h2 {
   text-align: center;
    font-size: 2.4rem;
    margin-bottom: 60px;
}

.services-layout {
      display    :       grid;
  grid-template-columns: repeat(3, 1fr);
    gap: 40px;
}

.service-item {
  background: #f8f9fa;
    border-radius: 12px;
   overflow: hidden;
   transition: transform 0.3s;
}

.service-item:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.15);
}  

.service-item img {
    object-fit: cover;
   width: 100%;
   height: 250px;
}

.service-item h3 {
   padding: 25px 25px 15px;
  color: #1a1a1a;
   font-size: 1.4rem;
}

.service-item p {
   padding: 0 25px 15px;
   color: #555;
}

.service-features {
    list-style: none;
  padding: 0 25px 25px;
}

.service-features li {
   padding: 8px 0;
   color: #667eea;
   position     :  relative;
    padding-left: 20px;
}

.service-features li:before {
  content: "→";
  position: absolute;
  left: 0;
}

.cta-section {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  padding: 80px 20px;
  text-align: center;
   color: white;
}

.cta-content h2 {
  font-size: 2.5rem;
     margin-bottom: 20px;
}

.cta-content p {
	font-size: 1.2rem;
   margin-bottom: 30px;
         max-width: 700px;
    margin-left: auto;
	margin-right: auto;
}

.cta-button {
	 display: inline-block;
  background: white;
               color: #667eea;
    padding: 16px 40px;
    border-radius: 8px;
    text-decoration: none;
   font-weight :        700;
    font-size: 1.1rem;
    transition: transform 0.3s;
} 

.cta-button:hover {
  transform: scale(1.05);
}

.testimonials-area {
         padding: 80px 20px;
   background: white;
   text-align: center;
}

.testimonials-area h2 {
   font-size    :2.4rem;
   margin-bottom: 50px;
}

.testimonials-grid {
  grid-template-columns: repeat(3, 1fr);
    gap: 30px;
  display: grid;
   max-width: 1200px;
  margin: 0 auto;
}

.testimonial-box {
        background: #f8f9fa;
   padding: 30px;
  border-radius: 10px;
    border-left: 4px solid #667eea;

}

.testimonial-box p

{
   font-style: italic;
    margin-bottom: 20px;
	 color     :      #555;
}

.client-info {
   color: #764ba2;
  font-weight: 600;
}

.contact-section {
    padding: 80px 20px;
  background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);
}

.contact-container {
  max-width: 1200px;
   margin: 0 auto;
    display: grid;
   grid-template-columns: 1fr 1.5fr;
    gap: 60px;
}

.contact-info h2 {
     font-size: 2.2rem;
	margin-bottom: 20px;
}



.contact-info p {
  margin-bottom: 30px;
  color:      #555;
}

.contact-details {
    margin-top: 30px;
}

.detail-item {
    margin-bottom: 20px;
}

.detail-item strong {


     color: #667eea;
  display: block;
    margin-bottom: 5px;
}

.main-contact-form {
	background: white;
    padding: 40px;
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
  display: block;
   margin-bottom : 8px;
       font-weight: 600;
  color: #1a1a1a;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
  padding: 12px;
  border: 2px solid #e0e0e0;
    border-radius: 6px;
    font-size: 1rem;
  transition: border-color 0.3s;
}


.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
	border-color: #667eea;
}

.submit-btn {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%); 
  color: white; 
	padding: 14px 40px; 
         border: none; 
  border-radius: 8px; 
    font-size: 1.1rem; 
    font-weight :    600; 
    cursor: pointer; 
                    transition: transform 0.3s;
}

.submit-btn:hover {
  transform: translateY(-2px);
}

.site-footer {
  background: #1a1a1a;
	 color: white;
   padding: 60px 20px 20px;
}

.footer-content {
   max-width: 1200px;
  margin: 0 auto;
    display: grid;
	 grid-template-columns: 2fr 1fr 1fr;
	gap     :40px;
  margin-bottom: 40px;
}

.footer-logo
{
          height: 50px;
  margin-bottom: 20px;
  filter: brightness(0) invert(1);
}

.footer-description {
    color: #ccc;
   line-height: 1.6;
}

.footer-section h3 {
                       margin-bottom: 20px;
   color: white;
	}

.footer-links   {
  list-style: none;
}

.footer-links li {
      margin-bottom: 10px;


}

.footer-links a {

    color: #ccc;
   text-decoration: none;
  transition: color 0.3s;
}

.footer-links a:hover {
  color     :  white;
}

.footer-section p
	{
   color :    #ccc;

	  margin-bottom: 8px;
}

.footer-bottom{
  text-align: center;
   padding-top: 20px;
               border-top: 1px solid #333;
  color: #888;
}@media (max-width: 768px) {
    .burger-menu {
        display: flex;
    }
    
    .nav-links {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
        width: 100%;
        padding: 20px;
        transition: left 0.3s;
        gap: 0;
    }
    
    .nav-links.active {
        left: 0;
    }
    
    .nav-links li {
        margin: 10px 0;
    }
    
    .hero-section {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .intro-grid {
        grid-template-columns: 1fr;
    }
    
    .content-wrapper {
        grid-template-columns: 1fr;
    }
    
    .services-layout {
        grid-template-columns: 1fr;
    }
    
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .contact-container {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
}.policySection    {
    padding: 80px 2rem;
  background :  #f8f9fa;
}

.policyContainer {


   max-width: 800px;
    margin: 0 auto;
   text-align: left;
	}

.policyContainer h2 {
  font-size: 2.5rem;
  color: #2c3e50;
  margin-bottom: 1.5rem;
	font-weight: 700;
}

.policyContainer p {
    color: #7f8c8d; 
   margin-bottom: 1.5rem; 
    line-height: 1.7; 
    font-size: 1.1rem;
}@media (max-width: 768px) {
    .policyContainer h2 {
        font-size: 2rem;
    }

    .policyContainer p {
        font-size: 1rem;
    }

    .policySection {
        padding: 60px 1rem;
    }
}.page-hero {
  background: linear-gradient(135deg, rgba(102, 126, 234, 0.9) 0%, rgba(118, 75, 162, 0.9) 100%), 
                url('content/healthy_limits_training_2.webp') center/cover no-repeat;
   padding     :    120px 20px;
   text-align: center;
   color    :   white;
   position: relative;
}

.hero-overlay h1 {
  font-size: 3rem;
  margin-bottom: 15px;
}

.hero-overlay p {
    font-size: 1.3rem;
  max-width: 700px;
   margin: 0 auto;
	
     }

.about-intro {
                    padding: 80px 0;
    background: white;

}

.content-container  {
    padding: 0 20px;

	   grid-template-columns: 1.2fr 1fr;

	  align-items: center;

	    max-width: 1200px;

	     gap  : 60px;

		 margin: 0 auto;

	  display: grid;
}

.intro-text h2 {
    font-size: 2.5rem;
    margin-bottom:        30px;
  color: #1a1a1a; 

}

.intro-text p {
  margin-bottom    :  25px;
  color: #555;
   font-size: 1.05rem;
          line-height: 1.7;
}

.intro-visual img {
          width :    100%;
         border-radius: 12px;
  box-shadow: 0 20px 50px rgba(0,0,0,0.15);
}

.mission-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);
}

.mission-wrapper {
          max-width :1200px;
        margin: 0 auto;
  padding: 0 20px;
}

.mission-wrapper h2 {
   text-align: center;
  font-size: 2.5rem;
   margin-bottom: 60px;
    color: #1a1a1a;
}

.mission-content {
   display: grid;
  grid-template-columns: repeat(3, 1fr);
     gap     :   40px; 

}

.mission-block   {

	background: white;
    padding: 35px;
   border-radius: 10px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.08);

}

.mission-block h3 {
  color: #667eea;
   margin-bottom: 15px;
  font-size: 1.5rem;
	
}

.mission-block p{
               color: #555;
      line-height: 1.6;
}

.methodology-area {
  padding: 80px 0;
  background: white;
}

.method-container {
       padding: 0 20px;
          max-width: 1100px;
  margin: 0 auto;}

.method-container h2 {
    text-align: center; 
	   font-size: 2.5rem; 
	    margin-bottom: 20px;
}

.method-intro	{
    text-align: center;
   font-size: 1.15rem;
    color: #555;
   max-width: 800px;
   margin :0 auto 60px;
}

.method-steps


{
    gap: 40px;
   display: grid;
}

.method-step {
        display: grid;
  grid-template-columns: 80px 1fr;
   gap: 30px;
    background   :       #f8f9fa;
	 padding: 35px;
  border-radius :        12px;
    border-left    : 5px solid #667eea;
}

.step-number {
   width   :70px;
    height: 70px;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
	 color: white;
	 border-radius: 50%;
  display: flex;
  align-items: center;
    justify-content: center;
    font-size: 1.8rem;
   font-weight     :      bold;
}

.method-step h3  {

	  color: #1a1a1a;
   margin-bottom: 12px;
  font-size: 1.5rem;
     }

.method-step p		{
  color: #555;
   line-height: 1.7;
}

.values-showcase
	{
    padding   :    80px 0;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
}

.values-grid-container		{
  padding: 0 20px;
	 max-width: 1200px;
    margin:       0 auto;

}

.values-grid-container h2 {
    text-align: center;
   color  :  white;
   font-size: 2.5rem;
    margin-bottom: 60px;
}

.values-grid {
  display   :      grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
}

.value-card  
  {
  background: rgba(255, 255, 255, 0.15);
  backdrop-filter: blur(10px);
   padding: 35px;
   border-radius: 12px;
  border: 1px solid rgba(255,255,255,0.2);
}

.value-card h3 {
    color: white;
    margin-bottom: 15px;
  font-size: 1.5rem;
}

.value-card p   {
  color: rgba(255,255,255,0.9);
    line-height:        1.6;
}

.approach-difference {
   padding: 80px 0;
    background: white;
}

.difference-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.difference-container h2 {
   text-align: center;
   font-size     :2.5rem;
   margin-bottom :60px;
}

.difference-layout {
   display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap  :    35px;
}

.diff-item {
  background: #f8f9fa;
    padding: 35px;
   border-radius     :    10px;
  border-top: 4px solid #667eea;
}

.diff-item h3 {
   color:       #1a1a1a;
   margin-bottom: 15px;
    font-size: 1.4rem;
}

.diff-item p {


  color: #555;
   line-height: 1.6;


}

.stats-section {
    padding: 80px 0;
  background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);
}

.stats-wrapper {
   max-width: 1200px;
    margin: 0 auto;
   padding:    0 20px;
}

.stats-wrapper h2 {
    text-align: center;
  font-size:   2.5rem;
    margin-bottom: 60px;
}

.stats-display {
    gap :   30px;
  display    :      grid;
  grid-template-columns: repeat(4, 1fr);
}

.stat-box {
     background :white;
          padding: 40px 20px;
  border-radius: 10px;
   text-align: center;
  box-shadow: 0 5px 20px rgba(0,0,0,0.08);

}

.stat-number {
    font-size: 3rem;
   font-weight: bold;
    color: #667eea;
   margin-bottom: 10px;
}

.stat-box p {
   color: #555;
      font-weight: 600;
}

.cta-about {
  padding: 80px 20px;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
   text-align: center;
}

.cta-about-content h2 {
    color: white;
   font-size: 2.5rem;
  margin-bottom: 20px;
}

.cta-about-content p  
  {
   color  :white;
  font-size: 1.2rem;
   max-width: 700px;
  margin: 0 auto 30px;
}

.cta-btn-about {
	 display: inline-block;
   background: white;
  color: #667eea;
   padding   :      16px 40px;
	 border-radius: 8px;
    text-decoration: none;
    font-weight: 700;
  font-size: 1.1rem;
    transition: transform 0.3s;
}

.cta-btn-about:hover {


  transform: scale(1.05);
}

.thankyou-main {
    min-height: 70vh;
	                    display: flex;
	    align-items: center;
	  padding: 80px 20px;
	  background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);
}

.thankyou-container {
    max-width: 900px;
   margin: 0 auto;
  background: white;
	padding: 60px 50px;
   border-radius: 12px;
  box-shadow: 0 10px 40px rgba(0,0,0,0.1);
               text-align: center;
} 

.success-icon {
  margin-bottom: 30px;
    animation: scaleIn 0.5s ease-out;
}@keyframes scaleIn {
    from { transform: scale(0); }
    to { transform: scale(1); }
}.thankyou-container h1 {
    font-size: 2.5rem;
  color: #1a1a1a;
        margin-bottom: 25px;
}

.thankyou-message {
    text-align: left;
     margin: 40px 0;
}

.main-text {
  font-size: 1.15rem;
          color :      #555;
  line-height: 1.7;
  margin-bottom: 40px;
}

.next-steps h2 {
   font-size: 1.8rem;
  color: #1a1a1a;
   margin-bottom: 30px;
}

.step-list {

	   display: grid; 
    gap  :  25px;

}

.step-item {
    gap  :   20px;
   display: grid;
  grid-template-columns: 60px 1fr;
 align-items: start;
}  

.step-icon {
	width: 50px;
   height: 50px;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
   color: white;
    border-radius: 50%;
      display: flex;
  align-items   :  center;
  justify-content:center;
               font-size     :1.3rem;
  font-weight: bold;
}

.step-text h3 {
   color: #1a1a1a;
    margin-bottom: 8px;
   font-size: 1.2rem;
}

.step-text p {
  color    :    #555;
  line-height: 1.6;
}

.additional-info {

    margin-top: 40px;
  padding: 30px;
   background: #f8f9fa;
   border-radius: 8px;
	}

.additional-info h2 {

    font-size: 1.6rem;
    color: #1a1a1a;
   margin-bottom: 15px;
}

.additional-info p {
    color: #555;
          line-height: 1.6;
}

.thankyou-actions {
  display: flex;
    gap: 15px;
  justify-content: center;
	margin: 40px 0;
}

.btn-primary-ty, .btn-secondary-ty {

   padding: 14px 32px;
  text-decoration: none;
  border-radius: 8px;
   font-weight: 600;
    transition: transform 0.3s;
	}

.btn-primary-ty {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);

	     color: white;
}

.btn-primary-ty:hover {
  transform: translateY(-2px);
}

.btn-secondary-ty {
	   background: white;
    color     : #667eea;
		 border: 2px solid #667eea;
	}

.btn-secondary-ty:hover {
	    background: #f0f0f0;
}

.contact-reminder {
  margin-top: 30px;
    padding-top: 30px;
    border-top: 2px solid #e0e0e0;


}

.contact-reminder p {
   color: #555;
  font-size: 1.05rem;
}

.contact-reminder strong {
   color: #667eea;
}


.quick-info-section {
  padding: 60px 20px;
    background: white;
}

.quick-info-wrapper {
                    max-width: 1100px;
  margin: 0 auto;
}

.quick-info-wrapper h2 {
  text-align: center;
  font-size: 2.2rem;
    margin-bottom: 50px;
}

.info-boxes	{
   display: grid;
  grid-template-columns: repeat(3, 1fr);
   gap: 30px;
}

.info-box {

	   background  :#f8f9fa;
    padding: 30px;
	border-radius: 10px;
    text-align: center;}

.info-box h3 {
  color: #667eea;
 margin-bottom: 15px;
   font-size: 1.3rem;
}

.info-box p {
     color: #555;
     line-height: 1.6;
}@media (max-width: 768px) {
    .hero-overlay h1 {
        font-size: 2rem;
    }
    
    .content-container {
        grid-template-columns: 1fr;
    }
    
    .mission-content {
        grid-template-columns: 1fr;
    }
    
    .method-step {
        grid-template-columns: 1fr;
    }
    
    .values-grid {
        grid-template-columns: 1fr;
    }
    
    .difference-layout {
        grid-template-columns: 1fr;
    }
    
    .stats-display {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .thankyou-container {
        padding: 40px 25px;
    }
    
    .thankyou-actions {
        flex-direction: column;
    }
    
    .info-boxes {
        grid-template-columns: 1fr;
    }
}